If you’ve ever been curious about meditating, and you’re wondering how it gets done, we hope this will be of help to you as you embark on that journey. Establish presence, practice mindfulness and embrace gratitude. Whether you choose to sound bath, pray, sauna or hum, put these steps into practice and see how it changes your life.

In a recent article, published to The Wall Street Journal, Ashley opens up about how she prioritises her time, and sheds light on her daily routine. Here are three things that stuck out to us, and why we ought to consider establishing these practices in our own lives.

Among the many challenges compounded by one’s decision to live in the past is the barrier to balanced decision making for your present and for your future. Today, let’s look at four action items you can employ to let go of the past and live in the present.