If you’ve ever been curious about meditating, and you’re wondering how it gets done, we hope this will be of help to you as you embark on that journey. Establish presence, practice mindfulness and embrace gratitude. Whether you choose to sound bath, pray, sauna or hum, put these steps into practice and see how it changes your life.

Here at SEA, we hold the advent of rising early in very high regard. In fact, it’s probably the biggest bias we’ll ever admit to embracing. If we discover any others, we promise to work on them. Until then, take these steps towards building the habit of getting up earlier in the morning and see how it begins to change your life.

In a recent article, published to The Wall Street Journal, Ashley opens up about how she prioritises her time, and sheds light on her daily routine. Here are three things that stuck out to us, and why we ought to consider establishing these practices in our own lives.

A lot of people get stuck reminiscing on past memories shared with people who are no longer a part of their lives, and if they’re not careful, they begin to dwell in that space, abandoning their present and future potential by focusing on something that they had once resolved to leave behind. If you are in a situation right now where you feel it necessary to end a relationship (or two, or six, or nine), take this advice. Don’t go another day wondering why things never work out.

If you have been wanting to build more closeness and understanding with your family, such that you might be able to effectively embrace or identify with their culture, consider these steps and see where they take you. After all why sink when you can SWIM?