If you’ve ever been curious about meditating, and you’re wondering how it gets done, we hope this will be of help to you as you embark on that journey. Establish presence, practice mindfulness and embrace gratitude. Whether you choose to sound bath, pray, sauna or hum, put these steps into practice and see how it changes your life.

Here at SEA, we hold the advent of rising early in very high regard. In fact, it’s probably the biggest bias we’ll ever admit to embracing. If we discover any others, we promise to work on them. Until then, take these steps towards building the habit of getting up earlier in the morning and see how it begins to change your life.

A lot of people get stuck reminiscing on past memories shared with people who are no longer a part of their lives, and if they’re not careful, they begin to dwell in that space, abandoning their present and future potential by focusing on something that they had once resolved to leave behind. If you are in a situation right now where you feel it necessary to end a relationship (or two, or six, or nine), take this advice. Don’t go another day wondering why things never work out.

If you have been wanting to build more closeness and understanding with your family, such that you might be able to effectively embrace or identify with their culture, consider these steps and see where they take you. After all why sink when you can SWIM?

There are many situations or experiences that carry the potential to evince purpose in your life. Some people make it to the end of their days without ever stopping to discover, establish or understand their purpose—the reason they were ever alive.

Sometimes, if we’re not careful, we begin to buy into this idea that passion is some lofty out of reach thing we must aspire to, when in reality it doesn’t need to be. If you’re that person who is feeling down on their luck today because they haven’t found their passion, pull yourself together.

Whatever fears you may be facing today, there is a way to overcome them. Fear is not more powerful than you, and it does not need to have the final say in any season of your life.

Once you have defined and understood the problem area in your life that is draining your enthusiasm or sense of hope, you need to determine the best course of action on your part. Sometimes we get really excited about placing the blame on others, however, it is actually very important that we genuinely understand the very real role we play in the ongoings of our own lives.

Observe what is happening to you. Observe how it makes you feel. Identify the skills you have relevant to the situation you are in. No more endless suffering. Take back your power. Build a game plan and take action.

Oftentimes, we look to the number of followers a person has in order to determine how great of a leader they actually are — this sometimes leads to feelings of inadequacy though, if we’re not careful. Today we will look at what it looks like to be a leader, with or without external validation from others.

You don’t have to be bound by your old ways. The future you shouldn’t have to suffer under the weight of the old you. Take back your power and build a better tomorrow. You’ve got this.

Don’t allow disagreements to keep you down, and don’t allow yourself to suffer in silence. Build better relationships and understandings with what you believe in, and see how your world begins to change.

The struggle to be heard or understood is often related to a lack of assertiveness. Today, we are going to focus on three things you can do to be more assertive, while also being respectful of others.

Among the many challenges compounded by one’s decision to live in the past is the barrier to balanced decision making for your present and for your future. Today, let’s look at four action items you can employ to let go of the past and live in the present.

At the end of the day, we are all human. Fortunately, you don’t have to allow something you dislike to take up so much of your time. Leverage this advice to move on to bigger and better things. Why sink when you can SWIM?

You are more powerful than your procrastination. Take back your power with this advice. Why sink when you can SWIM?